When you are in a toxic relationship, your feelings of self worth are typically challenged and it may seem very difficult to break away and forge ahead without your partner. While it may seem overwhelming initially, there are some distinct benefits to getting out of a situation where you are being put down, or made to feel inferior, crazy, or incompetent. Here are 5 beneficial results to leaving a toxic relationship:
1. You will become more capable of addressing other aspects of your life. You'll gain mental energy and a space in your mind to consider your own dreams, hopes, and goals when you are not occupied with keeping a failing, destructive relationship from ending.
2. You will start to have more faith and confidence in your own decision making abilities. Freed from exposure to constant criticism, you will see that you are capable of managing your life and successfully managing your life.
3. Other relationships will improve and grow. While involved in a toxic or emotionally abusive relationship, it is difficult to be invested in your other friendships and relationships. You might feel pressured not to see other people outside the relationship, and even if you do spend time with them, your level of distraction over your toxic relationship may keep you from being capable of fully investing in the life and concerns of the other party. Escaping the toxic relationship will free you mentally to be able to be a better family member or friend to others.
4. Your sense of dread will begin to lessen. When you aren't anticipating regular criticisms and controlling actions of your partner, you will begin to feel calmer and more relaxed. Your mental and physical space can become a sanctuary rather than a war zone.
5. Your symptoms of depression begin to lessen. Your partner's continuous criticism and hurtful behavior has probably increased your depression. If you find that you are overwhelmed, you may want to consider getting some counseling or medical intervention for additional support.
By the way, what is holding you back from making the best choices to achieve the life you deserve?
For a free copy of my ebook, "Strategies For Escaping Emotional Abuse", click here: http://www.stoptoxicrelationships.com/gifts-strategiesforescapingemotionalabuse.html
Shannon Cook is a personal coach and resource guide who has written a number of informative articles and ebooks on the topic of toxic relationships and "difficult" divorces, including the physical, emotional, practical and relationship components.
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Thursday, February 19, 2009
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